15 Feb 2013


Salmon is something very tasty and very healthy at the same time. I love to have it from time to time and especially with rice and courgette works really well with it too.

This meal is really light and healthy too, it won't weigh you down it will just make you feel more alive I promise you that. Salmon is a fat fish but it has good fats in it who will be great for your body because they have loads of vitamins and good fatty acids.

The courgette gives the whole thing a little lovely texture and freshness too. It's all fresh ingredients and it's really quick to make. it might sound fancy but it really is something quick you can easily make after a long day of uni, school or work. 
You won't even need more than one pan for it! I'll explain to you how that is possible...

Salmon + Courgette Rice
for one

100 g salmon fillet
1/2 mug of rice
1/2 courgette grated
lemon juice

Cook the rice as usual (heat a bit of butter in a pan,
add the rice and 1 1/2 times the amount of water,
lower the temperature to 2-1 and put on the lid)

marinate the salmon with a bit of lemon juice.
after about 7 minutes of cooking the rice,
take a piece of baking paper and put it on top
of the rice in the pan. sit the salmon on top
and put on the lid again.
leave it like that for another 7-ish minutes
until the rice and the salmon are done.

grate the courgette, take the salmon out of the pan
and rest it on a plate. mix the rice with the courgette
and serve the salmon on a bed of courgette rice.



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